10/16/13

hangingaround

SKILL:

Today is the Battle Of The Boxes workout for October. In case you didn’t know battle of the boxes is sponsored by Grant Anderson State Farm (Grant is a member at CrossFit Lumberton). He is awarding the winning gym $500 towards some new equipment and today he will be having a drawing for a free month’s membership. You can enter by filling out one of their cards.
WOD:
For Time:

7 Front Squats (185/115) Scaled (135/83)
7 Shoulder To Overhead
25 Burpees
14 Front Squats (135/95) (105/63)
14 Shoulder To Overhead
25 Burpees
7 Front Squats (185/115) (135/83)
7 Shoulder To Overhead

25 Burpees

CASH OUT:

2000m Row or 1 Mile Run

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8 thoughts on “10/16/13”

  1. Van and Rhonda are the winners of the gift cards drawings!!! they will be in the office, ask any coach to grab them for you.

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