SKILL: Squat Clean + Hang Squat Clean – 10 minutes to work up to a heavy set of the complex then complete 3 sets at that heavy weight.
Conditioning:
“Karen”
150 Wall Ball (20/14)
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11 thoughts on “10/1/13”
S just got real
Lol Jason
11:00 tomorrow Jason or Ron??
I was just looking at the website to see what kind of fun stuff y’all are doing tomorrow and I see my face. I miss y’all and CF like WHOA.
I’ll probably be at the 11:00
Skill: 2 heavy sets at 155, 1 max set at 165
Wod: 8:07 (1 minute, 50 second PR)
I remember Karen. I also remember Harris yelling at me “don’t stop YOU WILL FINISH” then for two days after that not being able to walk or sit on the toilet. See y’all at 4:30.
Lmao mike that seriously just cracked me up!!
That’s didn’t go as planned I guess 4 days of benchmarks took its toll.. HollyMan, Fran, Annie now Karen
Wod 7:17 rx (Needed under 630 to pr)
Wahoo I finished. Wasnt pretty by any means. 9:44RX. 155 skill work
Good job jason h. I got 7:22. It was burning. Next time sub 7
7:20 Karen….rested too long in between… gotta work on that