10/11/13

N&G

WOD:

AMRAP in 7 minutes:
3-6-9-12-etc
Front Squats (135/95)

Toes To Bar

AMRAP in 5 minutes:
10 Lunges (5/leg) (95/65)

10 Box Jumps (24/20)

AMRAP in 3 minutes:
5 Squat Cleans (95/65)

5 Shoulder To Overhead (95/65)

AMRAP in 1 minute:

Hollow Rocks
Rest 3 minutes between each AMRAP
Tomorrow we will be having an open gym from 7am-8:30am.  We will also be adding in a set open gym time every week day at 3:00.  This is not a coach led class, but an opportunity for you to come in and lift, do the wod, or do your own workout.  Hope to see lots of you there!

RECENT POSTS

5 thoughts on “10/11/13”

  1. 15 rx weight but did back squats
    1rd (65#) hit my shin on my 4th box jump. Pretty much finished me for this round
    6 rds rx weight but power clean
    44 hollow rocks

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