Toes To Bar
10 Box Jumps (24/20)
5 Shoulder To Overhead (95/65)
Rest 3 minutes between each AMRAP
Tomorrow we will be having an open gym from 7am-8:30am. We will also be adding in a set open gym time every week day at 3:00. This is not a coach led class, but an opportunity for you to come in and lift, do the wod, or do your own workout. Hope to see lots of you there!