WOD:
AMRAP in 7 minutes:
3-6-9-12-etc
Front Squats (135/95)
Toes To Bar
AMRAP in 5 minutes:
10 Lunges (5/leg) (95/65)
10 Box Jumps (24/20)
AMRAP in 3 minutes:
5 Squat Cleans (95/65)
5 Shoulder To Overhead (95/65)
AMRAP in 1 minute:
Hollow Rocks
Rest 3 minutes between each AMRAP
Tomorrow we will be having an open gym from 7am-8:30am. We will also be adding in a set open gym time every week day at 3:00. This is not a coach led class, but an opportunity for you to come in and lift, do the wod, or do your own workout. Hope to see lots of you there!
5 thoughts on “10/11/13”
Set of 15 + 5 fs (95#/ghd – shoulder)
3 rounds + 4 box jumps (75#)
4 rounds (75#)
32 sit-ups
Got through the set of 15 with 115#
3 rounds RX
4 rounds RX
37 UB hollow rocks, Mark got me by 1!!!! Nice job
15 rx weight but did back squats
1rd (65#) hit my shin on my 4th box jump. Pretty much finished me for this round
6 rds rx weight but power clean
44 hollow rocks
12 RX
3
3
39 rocks
15
3+10
3+4
40
Rx