SKILL:
Cleans
1 rep every 30 seconds for 2 minutes @ 75%
Rest 1 minute
1 rep every 30 seconds for 2 minutes @ 80%
Rest 1 minute
1 rep every 30 seconds for 2 minutes @ 85%
WOD:
For Time:
5 Burpees
10 KB Swings (55/35)
10 Burpees
20 KB Swings
15 Burpees
30 KB Swings
20 Burpees
40 KB Swings
25 Burpees
50 KB Swings
6 thoughts on “10/10/13”
Cleans: 95, 105, 110#
Wod: 12:57 rx
cool pic!
that pic is super legit
Skill: 135, 145, 155×2, 160×2
Skill 185, 195, 205
WOD 11:08 RX
Skill.. 165, 175, 185
Wod 11:00….. Finally caught Devon! Thanks for the push big man!