10/10/13

pistola

SKILL:

Cleans
1 rep every 30 seconds for 2 minutes @ 75%
Rest 1 minute
1 rep every 30 seconds for 2 minutes @ 80%
Rest 1 minute

1 rep every 30 seconds for 2 minutes @ 85%
WOD:

For Time:
5 Burpees
10 KB Swings (55/35)
10 Burpees
20 KB Swings
15 Burpees
30 KB Swings
20 Burpees
40 KB Swings
25 Burpees
50 KB Swings

RECENT POSTS

6 thoughts on “10/10/13”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top