Why Mid-County

Why choose CrossFit Mid-County over a traditional globo gym, or a different CrossFit affiliate?

The following features are what set us apart from any other fitness facility, both CrossFit affiliates and otherwise.

What?

We welcome you to join us for a free introductory session every Saturday at 11am. This will give you the chance to experience a CrossFit workout and to get acquainted with our coaches and our members. Prior to moving to group classes, you will complete 2 one-on-one personal training sessions that will properly prepare you for the demands of group classes.

Why?

Learning movements that are required for improved fitness – movements like squats, snatches and pull-ups – takes time, as does improving your mobility, your endurance, your speed and your power.

We all have different needs when we start a new strength and conditioning program. It doesn’t make sense to throw you right into classes before you have properly learned the movements. So at our Crossfit, by the time you graduate to classes, you’ll have a good understanding of 30-40 movements, and you will know exactly how to scale each movement if you’re not yet able to master everything.

This also means that by the time you get to classes you will feel confident and comfortable showing up to hit the workout with the group.

Personal Training

Personal Training

PersonalWhat?

We welcome you to join us for a free introductory session every Saturday at 11am. This will give you the chance to experience a CrossFit workout and to get acquainted with our coaches and our members. Prior to moving to group classes, you will complete 2 one-on-one personal training sessions that will properly prepare you for the demands of group classes.

Why?

Learning movements that are required for improved fitness – movements like squats, snatches and pull-ups – takes time, as does improving your mobility, your endurance, your speed and your power.

We all have different needs when we start a new strength and conditioning program. It doesn’t make sense to throw you right into classes before you have properly learned the movements. So at our Crossfit, by the time you graduate to classes, you’ll have a good understanding of 30-40 movements, and you will know exactly how to scale each movement if you’re not yet able to master everything.

This also means that by the time you get to classes you will feel confident and comfortable showing up to hit the workout with the group.

CrossFit Group Class

CrossFit Group Class

GroupWhat?

We offer classes during these times:

  • 5:00am, 6:00am, 11:30am, 4:30pm, 5:30pm, and 6:30pm from Mondays to Thursdays
  • 5:00am, 6:00am, 11:30am, 4:30pm, and 5:30pm on Fridays

And we’re also open on Saturdays from 5:00am, 10:00am, and 11:00am.

Why?

We know you have a busy and hectic schedule, and since we have more motivated and highly experienced coaches than any other CrossFit facility, we have the ability to put offer more classes than other facilities.

CrossFit’s foundational exercises mimic natural human movement. In group classes we squat, push, pull, run and jump – with or without weight – based on your current fitness level.

Specialty Programs

Specialty Programs

SpecialWhat?

We don’t just offer personal training and group classes. We offer both seasonal and ongoing specialty programs for members who are looking to work on their weaknesses, or for members who just want to mix it up a bit.

We offer following programs.

  • CrossFit Personal / Group Classes
  • Nutrition / Diet Coaching
  • Weightlifting
  • CrossFit Kids

Why?

Our specialty programs help members tackle their weaknesses, and they simply provide more options for experienced members who want to try something new.

Facility

Facility

FacilityWhat?

There are many elements that go into making a world-class facility. From the training components like having enough space and equipment to practical components like free parking. Our facility has all the necessary components to help you get fit and stay fit for life..

Why?

We use your body and real weights to create free, natural movement. We only have machines that mimic functional movement, and none of those that don’t contribute to overall health and a lean, conditioned body. We welcome you to take a look around our box and our equipment – you won’t see full length mirrors but you’ll see results in your own mirror and in the fit of your clothes when you make the move to functional fitness.

Community Events

Community Events

CommunityWhat?

The strength in our CrossFit lies in our community. From BBQs to Halloween parties to fitness competitions, our members are more than just fitness junkies.

Why?

Fitness is something that should make your life better; it’s not something we think should dominate your life. We believe it’s important to be well-rounded people who know how to let loose, have a drink and socialize with friends.

And, we have learned that members who are engaged in the community are more likely to want to show up to the CrossFit to workout – because they show up not just to workout, but also to enjoy themselves socially.