Another please?

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 In WOD

8 – 8 – 11

Skill:     Death by KB swings:

  • Beginning with 5 reps, every minute on the minute add 2 reps until failure (55/35)
  • Ex:  minute 1=5 reps, minute 2=7 reps, etc.

WOD:     7 rounds:

  • 5 1-armed KB swings/arm (55/35)
  • 2 turkish get-ups/arm (55/35)

– Post loads and times to comments –

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Showing 20 comments
  • Miranda
    Reply

    Hahaha, ashleys face is great!

  • lauren h
    Reply

    Death by: 17 KB swings(35#)
    WOD: 10:44 (35# KB/15# DB)

  • Casey
    Reply

    Last call!

    Death by KBS: 17 (RX)
    WOD: 10:45 (45#/25#)

  • marc
    Reply

    7 rds of anything sucks. Unless you’re stefan and its 7 rds of ice cream…

    • Sara Champagne
      Reply

      ooh.. BURN

  • JeremyWF
    Reply

    Fun one.
    Death by KBS: 21 RX
    WOD – 10:08 RX

    I would have kept going in the warmup if I didn’t have to worry about the WOD right after it.

  • Sara Champagne
    Reply

    i would like an invitation next time. K THANKS 🙂

  • Nathan
    Reply

    this picture proves that CrossFiters know how to freaking party

    • Casey
      Reply

      CFMC: Work Hard, Play Harder

      • Jason
        Reply

        Speaking of which, I’m at the beach for the week. I’ll play hard if y’all promise to work hard. Lol

  • Burt
    Reply

    13:27 (55#/25#) turkish get ups…. i dont like them.

  • Vick
    Reply

    I actually did decent on this one, so I’ll post my time!
    Death by Kettlebells: 17 rx
    WOD: 13:07 (55#/35#)

  • Shawn
    Reply

    14:33 (55#/25#) Turkish Get-Ups never seem to get easier…..

  • Brittany
    Reply

    Death by KBS: 17 (RX)
    WOD: 12:47 (25# & 15#)

  • Thad
    Reply

    Death= 15 ouch lower back
    12:38 45/35.
    Can anyone tell me about what time the roosters get done? I have to be to work by 7:00am 2 miles away,wondering if I can make it.

    • Stephanie
      Reply

      We get done at 7:00 sometimes a few minutes before, sometimes a few afterwards.

      17 RX
      11:46 (35/20, 15)
      I el sucko’d this morning

  • Shawn
    Reply

    Forgot to add Death By KB-Swings 17 @ 55# RX

    Thad, I go to that class sometimes and you should be able to make itto work by 7am.

  • Alicia
    Reply

    Death by KB – 19 @ 25#

    WOD: 10:58 (25#/15#)

  • Brittani M.
    Reply

    Death by 21 (35#)
    WOD 13:02 (35/25)

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