Our Coaches

CONTACT INFO

409-527-9797
[email protected]
1111 Canal Avenue, Nederland, TX 77627

FOUR GYMS FOR ONE

Your membership at CFMC allows you to workout at CrossFit Lumberton, Beaumont, or Bridge City! Memberships to their gyms also allows you to come to classes at CFMC anytime.

CLASS TIMES

Mon/Tue/Wed/Thur/Fri

5:00AM
6:00AM
8:30AM
11:30AM
4:30PM
5:30PM
6:30PM (except Friday)

Saturday

10:00AM Members class
11:00AM Free class

The coaches at  CrossFit Mid-County come from diverse athletic backgrounds and experience, but they all have one thing in common, they care. Their passion and commitment to helping you achieve your personal fitness goals is what separates us from other gyms. We know every member and their fitness goals, and strive to provide the training, education, support and motivation to meet these goals. As a coaching staff, we are committed to pursuing excellence and pushing you to thrive, not just survive. We are invested in taking care of you and take pride in helping you to enjoy life. We are in the business of getting you prepared for any obstacle or task life may throw at you.

  • Shelby Coach


    Shelby’s Credentials

    I started CrossFit back in April of 2016 after a hesitantly agreeing to join my best friend who had been bugging me to go. She knew I’d love it from my athletic and competitive background. I was pretty hooked after my first few Saturday free classes. Despite being in what I thought was good shape each workout was a reminder that I wasn’t but, each workout made me want to be my best. CrossFit has helped me through Chronic illness and makes each day better by helping me feel my best mentally and physically. Being a coach lets me give back to others what CrossFit has given to me. I love pushing people to be their best each day and achieve new things.

  • Jason Coach


    Jason’s Credentials

    I grew up as an athlete my entire life, competitive swimmer throughout school as well as after school ended I spent a lot of time in traditional gym’s. I was introduced to CrossFit in 2011 and immediately fell in love with the community as well as the competitiveness in our box. One of my passions in life is to help people achieve things they didn’t think were possible. I made the switch to start coaching and through that avenue I am able to help people do this on a daily basis!

  • Heather Coach


    Heather’s Credentials

    • CrossFit Level 1 Instructor

    Before starting CrossFit some years ago I felt I was in pretty good shape. Then a group of friends and I decided to try it out together, and like most people, that first workout left us on the floor gasping for air wanting more. That’s the moment I realized that CrossFit it TRUE fitness. The more I came, the more I loved it. I currently hold my Level 2 CrossFit Training Certificate and I am stronger, faster, and have more endurance than I have ever had before. I enjoy the fact of helping others better themselves. I really love getting to help people reach their goals and educate them on a healthier lifestyle. Watching members week after week improve and do things they came in saying they would never be able to do, that’s rewarding.

  • Stephanie Coach


    Stephanie’s Credentials

    • CrossFit Level 1 Instructor

    I began my Crossfit journey with my, now husband, in 2011 when CFMC opened their doors for the first time. It was something I had never experienced before that left me wanting more. I grew up playing softball, track, and then volleyball throughout my teen years. Crossfit filled that void and since then I have pushed myself to become stronger, mentally and physically. I get excited to watch members become better, more confident, and accomplish their goals!

  • Evan Coach


    Evan’s Credentials

    • CrossFit Level 1 Instructor

    I had never been into fitness until I tried Crossfit back in 2012. I have been in love ever since. The competitive and friendly community that sounds itself around Crossfit helped me become stronger, faster, and all around more athletic over the years. My love for the sport inspired me to motivate others to be their best in CrossFit as well.

  • Neal Coach


    Neal’s Credentials

    • CrossFit Level 2 Instructor
    • USA Weightlifting Club Coach
    • CrossFit Gymnastics Coach
    • CrossFit Running & Endurance Coach
    • CrossFit Olympic Weightlifting Coach

    I have always had a passion for sports and fitness and love to compete no matter what. I thought myself in pretty good shape until trying my first CrossFit workout, Fight Gone Bad. Afterwards I was left on the floor unable to move wondering what the hell had just happened to me. I was hooked. Since starting I’ve gotten stronger, faster, and gained more endurance than I thought possible. CrossFit Beaumont is my dream come true of bringing a new level of training to everyone willing to put in the blood, sweat, and tears to attain elite fitness.

  • Rob Coach


    Rob’s Credentials

    • CrossFit Level 1 Instructor

    Several years into my fitness journey I realized that I needed more than an hour a day in the gym singling out particular muscle groups. My gym time had become monotonous and lonely. While on vacation I tried CrossFit with a friend and I was hooked! As soon as I got back in town I found my local CrossFit box and joined on the spot. It was a humbling experience to say the least! I have fallen in love with the CrossFit community and am proud to help members reach their fitness goals.

  • Erica Coach


    Erica’s Credentials

    • CrossFit Level 2 Instructor
    • USA Weightlifting Sports Performance Coach

    My whole life I’ve been involved with cheerleading, gymnastics, track, the whole nine yards; so when I stepped into my first CrossFit class as a collegiate cheerleader in January 2011 I was expecting it to be just another day at the gym and no big deal. Wow, was I mistaken! The first fifteen minutes of class I was sweating more and working harder than I ever had in a gym. I knew that I had found my new sport, CrossFit. The more I came the stronger I got, the faster I moved the more I was hooked. I love that the hard work we put in constantly reaps results and that no matter what you’re doing there’s someone there pushing you or dying along side with you. Training others has been the biggest blessing and I love seeing our community at CrossFit Mid-County thrive!