8/9/13

Posted: 8th August 2013 by Kara in WOD

burtSKILL:

Push Jerk – In 15 minutes warm up to a heavy weight and complete 6 heavy singles

WOD:

AMRAP in 16 minutes:
200m Run
5 Power Cleans (95/65)
5 Push Press

5 Burpees

Saturday, August 31st, 2013, CrossFit Bridge City will be hosting “Bring Home The Bell” Team Competition at Sabine ATV Park in Burkeville, Tx.  Our goal is to find the fittest teams from the area.  You will be competing in teams of 2 of the same gender.  The winners will receive custom kettlebell trophies, plus prizes.

How many teams do we already have signed up for this?  And if you aren’t signed up, WHY??  We want as many teams as we can representing CFMC!

  1. Jason H says:

    Summers and I are in!!

  2. Jason J says:

    Skill – 205×6

    Wod – 6rds rx

  3. JeremyWF says:

    Omair and I are in!!!

    Skill – Worked up to 235#

    wod – 9rds + 175m

  4. Ron Nichols says:

    205# X3 215# X3 on skill work.
    6 rds +3 cleans on WOD. Good workout

  5. Mike says:

    Skill 185×6. Wod 7 rds rx

  6. Alika says:

    worked up to 245 (5#pr)

    7 rds rx.

  7. Kara says:

    Had to stop early on the skill work because it was bothering my shoulder.

    8 rounds RX