8/9/13 - CrossFit Midcounty




Push Jerk – In 15 minutes warm up to a heavy weight and complete 6 heavy singles


AMRAP in 16 minutes:
200m Run
5 Power Cleans (95/65)
5 Push Press

5 Burpees

Saturday, August 31st, 2013, CrossFit Bridge City will be hosting “Bring Home The Bell” Team Competition at Sabine ATV Park in Burkeville, Tx.  Our goal is to find the fittest teams from the area.  You will be competing in teams of 2 of the same gender.  The winners will receive custom kettlebell trophies, plus prizes.

How many teams do we already have signed up for this?  And if you aren’t signed up, WHY??  We want as many teams as we can representing CFMC!


  • By Jason H 09 Aug 2013

    Summers and I are in!!

  • By Jason J 09 Aug 2013

    Skill – 205×6

    Wod – 6rds rx

  • By JeremyWF 09 Aug 2013

    Omair and I are in!!!

    Skill – Worked up to 235#

    wod – 9rds + 175m

  • By Ron Nichols 09 Aug 2013

    205# X3 215# X3 on skill work.
    6 rds +3 cleans on WOD. Good workout

  • By Mike 09 Aug 2013

    Skill 185×6. Wod 7 rds rx

  • By Alika 10 Aug 2013

    worked up to 245 (5#pr)

    7 rds rx.

  • By Kara 10 Aug 2013

    Had to stop early on the skill work because it was bothering my shoulder.

    8 rounds RX

Leave a Reply

Find Us on Facebook

The Foodee Project- Easy Eggplant Bolognese

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....